ive experimented with sleep a lot
but- sleeping at around 12-1 am, waking up at 6-7, and sticking to a strict morning routine before starting the day JUST FEELS SOOOOO MUCH better
going to sleep at like 5 to 6am and waking up at 2 to 3pm completely clueless on what’s going on
but the issue with this is i have to be in bed by 1 am which is incredibly hard
as someone who’s more productive in the night it just kills me to go sleep during my most productive hours
so what ends up happening is that i work until like 3 or 4am
then wake up at like 10am
is not the best, but works.