In the Gen Z generation, there are two types of happiness.
The first is instant happiness. It gives a very high dopamine rush but lasts for a short time. For example, wasting time on Instagram just for immediate pleasure.
The second is slow happiness. It may feel smaller at the moment, but it stays with you for a long time and gives lasting satisfaction. For example, winning a competition or meeting a great person. Those moments stay in your memory and continue to make you happy.
This is the difference between temporary happiness and real happiness.